Keto diet 90 day transformation

Keto diet 90 day transformation

So I couldn’t talk Scot into being a guest contributor (hahaha), BUT I sent him a few questions for him to answer and I think they’ll be helpful to a keto newcomer!

Keto. I’d argue that Keto is one of the most controversial diets on the market. What is it? It’s ‘ketogenic’, which essentially is the term for a low carb diet.

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